Healthy choices for healthy children
“Hey, Mom, that lady has made too many choices from the fats and oils group,” declared my six year-old son, Ty, noticing an overweight lady standing close-by. His observation went unnoticed, but I was proud of how he’d phrased it. He had been sensitive enough to not make fun of her.
As a health and fitness [...]
Yoga for children and youth arrives in Sudbury
Children gain enormous benefits from yoga and because of this, it is quickly growing in popularity as both an alternative and a complement to traditional sports. Yoga is proving to be beneficial for children and youth as it encourages self-esteem and body awareness, and fosters cooperation and compassion, instead of opposition. With childhood obesity on [...]
